Have you experienced burnout after studying for an hour? Do you find yourself turning to social media after two hours of studying? Is it easy for you to get distracted during your study sessions? Do you blame yourself for not being able to sustain attention for more than an hour at a time?

If so, consider implementing the Pomodoro Technique! This method allows you to engage in intensive study sessions for 20–30 minutes followed by a 5-minute break to ensure that your brain functions optimally. By incorporating this technique, you can enhance your productivity, leading to more positive outcomes on your study days.

Watch the video below to learn more about utilizing the Pomodoro Technique: