Work-Life Balance & Integration

A “work-life balance” is often emphasized as something to strive for but can often be difficult to achieve. When the demands of work and life seem to be unending, how can you possibly keep it all in “balance”? In actuality, most of us have more than one set of “scales” in our lives (i.e., graduate school, additional jobs on- or off-campus, family and community commitments, self-care, etc.), and they can often feel like they are in competition with each other. Below are some ways to rethink how you might consider your approach towards “work-life integration” rather than “work-life balance.” 

 

Integration

Some have talked about “work-life integration.” The idea is that a life worth living is better served if your passions and life commitments are incorporated or expressed in your daily work. This is not to say that you don’t have obligations. This perspective does, however, allow us to ask ourselves, “During any given work week, do I have opportunities to feed my passions and core commitments in some way?”

 

Separation

Sometimes what refuels you is setting clear boundaries between work and play or being able to volunteer with community groups or organizations that have nothing to do with graduate school or a job. These are important projects too and are still integrated as you are stoking your own fires in service to your work and your engagement in your life.

 

Reflection

How do you spend your days? Your weeks? Are you happy with your personal mix of commitments and activities? Is that mix serving you well and contributing to your ability to be your best self – whether at work or at home with friends and family? Many of us need to do a mental “check-in” on these questions every few months or so, and when necessary, adjust the mix.  

 

Integrating School and Life (0:36 seconds)